5 January 2023 - The challenges & benefits of slowing down. Music is ‘Elegy to the Arctic’ by Ludovico Einaudi.

The Rest of Activism catch up

January & February 2023

Welcome to the Live Session catch ups from January & February 2023! (all videos open in a new window)

Feel free to browse previous sessions for meditations, tools and exercises for personal resilience building. The discussion parts of our time together aren’t recorded in order to maintain confidentiality. If you’ve any questions, please don’t hesitate to get in touch.

Please note: some of these videos may take some time to buffer - they’re large files, please be patient.

See you at the next session!

Jo x

P.S. You can view all the catch up sessions from 2022 here.

12 January 2023 - Reactions to words.

19 January 2023 - Book recommending and sharing. We shared books we love. This recording contains just the meditation, and first couple of recommendations - the others will be added to our resources section.

26 January 2023 - How we occupy space. Jo also asked for retreat recommendations, these can be found here.

2 February 2023 - More occupying space and setting boundaries

9 February 2023

23 February 2023 - Vivian Winterhoff Meditation (apologies for poor video quality due to bad connection).

16 February 2023